Home / News / Simple Exercises You Can Do While Standing at Sit-Stand Desk

Recent News

Contact Us

Simple Exercises You Can Do While Standing at Sit-Stand Desk

Views: 0     Author: Site Editor     Publish Time: 2023-05-04      Origin: Site


facebook sharing button
twitter sharing button
line sharing button
wechat sharing button
linkedin sharing button
pinterest sharing button
whatsapp sharing button
sharethis sharing button

Simple Exercises You Can Do While Standing at Sit-Stand Desk

Sitting at a desk all day can be tough on your body, leading to everything from back pain to poor posture. That's why many people have turned to sit-stand desks, which allow you to switch between sitting and standing throughout the day. But did you know that you can also use your sit-stand desk as a platform for exercise? Here are 5 simple exercises you can do while standing at your sit-stand desk:

Leg lifts: Stand with your feet hip-width apart and lift one leg straight out in front of you, then lower it back down. Repeat with the other leg for a set of 10-12 reps per leg.

Squats: Stand with your feet shoulder-width apart and lower your body as if sitting on a chair. Return to a standing position and repeat for a set of 10-12 reps.

Desk dips: Stand with your back to your desk and place your hands on the edge of the desk. Lower your body towards the ground, then push back up. Do 10-12 reps.

Arm circles: Stand with your arms extended out to the sides and make small circles with your arms. Gradually increase the size of the circles for a set of 10-12 reps.

Shoulder rolls: Stand with your arms at your sides and roll your shoulders forward and backward for a set of 10-12 reps.

Incorporating these simple exercises into your workday can help alleviate the negative effects of sitting for long periods of time and improve your overall health and well-being. Just remember to take breaks and listen to your body to avoid overexertion.

With a sit-stand desk and a little creativity, you can turn your workspace into a mini gym.

Give it a try!

 Ergonomic Standing Desk Manufacturer


Sheet Metal Fabrication Provider

Leave a Message
Contact Us

Quick Links


Contact Us



  No.698, Kunlunshan Road, Xinqi, Beilun District, Ningbo 315800, Zhejiang, China.

Copyright © 2023 Ningbo Fumei Technology Co., Ltd. All rights reserved. Privacy Policy | Sitemap | Support By Leadong